Walk and Talk

Walk and talk therapy is a type of therapy that combines physical exercise with the therapeutic benefits of conversation. This popular form of therapy has been shown to be effective for a variety of mental health issues, such as anxiety, depression, and stress. The combination of physical activity and the calming effects of being outdoors can help to reduce stress and improve overall well-being. Additionally, the act of walking side-by-side with a therapist can create a sense of connection and rapport, and the open-air environment can facilitate more natural and spontaneous conversation.