Individual Work
Things might look like they are going well on the surface, but underneath it all you’re running on stress, self-doubt, or burnout. It's as if no matter what you do, you find yourself feeling like it's not enough. Together, we’ll unpack the patterns that keep you stuck, strengthen your confidence, and create new ways of relating to yourself and others.
What will we do?
Everyone is different, so it only makes sense that people will have different experiences. Generally speaking, our focus may be to:
Identify thought patterns
Negative thought patterns can have a significant impact on our mental health. These harmful thoughts can create a vicious cycle that is difficult to break and can lead to anxiety, depression, and other mental health issues.
Define purpose
Believe it or not, negative thought patterns often serve a purpose, even though they can be harmful to our mental health. By taking the time to understand the underlying reasons for these thoughts, we can learn how to change them and improve our well-being. In therapy, you can learn how to identify the purpose of your negative thoughts and develop healthier ways of thinking. Your mind and body are powerful tools, and through therapy, you can learn how to use them to your advantage.
Acceptance
Finding purpose can help you accept the current state of things, even when you don't like it. Acceptance is one of the first steps in actively rewiring your thought patterns for the better.
Create new patterns
Through therapy, individuals can learn how to recognize and change negative thought patterns and improve their overall mental well-being. By remaining present focused and reframing negative thoughts, individuals can use their natural thought patterns to create positive results. In therapy, individuals can learn how to use positive thinking and other techniques to rewire their thought patterns and improve their mental health.
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