Writing
Notes on patterns, relationships, and change
Short pieces on what I see in the room: the loops couples fall into, the stories we tell ourselves, and the small shifts that hold.
February 17, 20264 min read
Why am I so negative all the time?
Why do negative thoughts stick around longer than positive ones, and why can a single criticism overshadow a dozen compliments? This tendency isn't just pessimism — it's rooted in how our brains work.
Read the full post →February 14, 20265 min read
Attachment styles & how they shape your relationships
Why do some people crave closeness while others instinctively pull away? The answer often lies in something most of us never think about: our attachment style.
Read the full post →February 8, 20263 min read
Achieving self-growth through therapy
Sometimes life feels like a loop — the same patterns, the same mistakes, the same reactions that don't serve you. Therapy can be a powerful tool to break free and grow.
Read the full post →February 6, 20263 min read
Cultivating creativity: raising kids with 1990s ideals
90s kids had the freedom to explore, play, imagine, experience stillness — yes, boredom — and even struggle. Those values may matter more now than ever.
Read the full post →February 5, 20265 min read
Top therapy approaches to strengthen couples relationships
When relationships hit rough patches, it can feel like a loop of misunderstandings. Effective couples therapy offers a way out of the repetition and toward a stronger partnership.
Read the full post →December 29, 20221 min read
Afraid of vulnerability? Don't be. It'll help your relationship
Vulnerability is sometimes viewed as the ultimate weakness, especially for men. In reality, it's a strength.
Read the full post →December 28, 20222 min read
Two questions to help you get unstuck
We are going to have ups and downs — that's inevitable. But how do we manage to get ourselves out of the rut we're in?
Read the full post →December 19, 20222 min read
What is vulnerability, really?
Vulnerability is often talked about in the context of relationships, but it can be difficult to understand what it really means.
Read the full post →December 15, 20222 min read
Negative thought loops: how do I get out?
When the same worry keeps circling back, it can feel impossible to step out of the loop. There are ways to interrupt it.
Read the full post →December 12, 20223 min read
Fueling the relationship: 5 things to help your partner feel seen
Small, repeatable habits that help a partner feel seen, heard, understood, and respected — the fuel that keeps a relationship running.
Read the full post →December 8, 20222 min read
Listen to others, talk to yourself
How the way you speak to yourself shapes the way you show up for the people around you.
Read the full post →November 17, 20202 min read
How do I know I have the best therapist for me?
Picking a therapist can be a tough decision. Three things worth considering: style, price, and location.
Read the full post →