Blog | PETER EHRHORN, MA, LMFT

Afraid of Vulnerability? Don’t Be. It’ll Help Your Relationship

Vulnerability is sometimes viewed as the ultimate weakness, especially for men. But in reality, it's actually a strength that can be...

Two Questions To Help You Get Unstuck

We are going to have ups and downs - thats inevitable. But how do we manage to get ourselves out of the rut we are in? Because when we...

What is Vulnerability, Really?

Vulnerability is often talked about in the context of relationships, but it can be difficult to understand what it really means and how...

Negative Thought Loops - How do I get out?

Negative thought loops can fuel stress and anxiety, and it can feel impossible to get out. If you find yourself stuck in a pattern of...

Fueling the Relationship — 5 Things to Help Your Partner Feel Seen, Heard, Understood and Respected

As we grow together, relationships can begin to feel robotic in many ways. We wake up, make breakfast, go to work, come home, make...

Listen to Others, Talk to Yourself - For self-growth

There is one person we hear the most, one trusted individual that guides our every move – ourselves. We are powerful in our messaging,...

How do I know I have the best therapist for me?

Picking a therapist can be a tough decision. Some things to consider: 1. STYLE - Therapists have a wide range of styles. While shopping...

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