Convenience and Comfort.
Online therapy, also known as telehealth or virtual therapy, can be just as effective as in-person therapy. It offers convenience and flexibility, allowing individuals to receive therapy from the comfort of their own home or wherever they have an internet connection. Online therapy can be scheduled at times that are convenient for the couple, making it a great option for busy people who want to reset and refocus their energy during the day. Some people may also feel more comfortable talking to a therapist online, as it can provide a greater sense of anonymity and privacy.